Raus mit Applaus – Dein 10-Tage Detox mit Heilfasten & Parasitenausleitung
Du fühlst dich träge, aufgebläht, antriebslos – und dein Bauch sendet schon länger kleine Hilferufe? Dann ist es Zeit für einen natürlichen Reset, der dich leichter, klarer und lebendiger fühlen lässt. 10 Tage, die deinen Bauch feiern lassen! Und keine Sorge: Bei uns geht Detox nicht mit erhobenem Zeigefinger, sondern mit Augenzwinkern und echten Ergebnissen!
Inhalte des Kurses
Kurs Content
Welcome & Vorbereitung
Willkommen & Einführung
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DISCLAIMER / WICHTIGE HINWEISE
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Was du brauchst: Materialien, Mindset, Motivation
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FAQ: Was dieser Detox ist – und was nicht
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Detox-Ablauf im Überblick
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Deine täglichen Audio-Impulse
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Einkauf & Vorbereitung
Einkaufs- & Checkliste: Alles für 10 Tage Detox
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Lebensmittel mit natürlicher antiparasitärer Wirkung
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Öle & Supplements – doTERRA Basics
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Küchenorganisation für Detox: So wird’s easy
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Let’s go: Dein Start-Setup
Warum Detox? Was Parasiten & Co. damit zu tun haben könnten
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Darm-Mikrobiom einfach erklärt
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Wann starten? – Dein idealer Beginn
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Vorbereitung: Tinkturen, Drinks & Routinen
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Fragebogen zur Selbstreflexion
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Emotionale Entgiftung
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Dein Begleitjournal für tägliche Reflexion
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Deine Detox-Tools & Rezepte
Detox-Tools erklärt: Was ist wofür?
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Zitronenwasser
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Nelkenwasser
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Parasiten-Tinktur – Anwendung & Wirkung
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Entgiftungsdrink – Gifte binden und Ausscheiden
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Einlauf einfach erklärt
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Zungenreinigung – Täglicher Detox für deinen Mund
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Ölziehen – der Klassiker mit Power
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Trockenbürsten – Haut & Lymphe aktivieren
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Detoxmaske für dein Gesicht
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Parasiten Roll On
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Leberwickel
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Achsel Detox – Entgiftung fängt unter den Armen an
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Fußritual – Erdung & Entgiftung über die Haut
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Natürliches Deo selbst gemacht
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Täglicher Begleiter (Tag 1–10)
Tagesimpulse
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Ernährungstipp des Tages & Öl des Tages – Anwendung & Wirkung
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Reflexionsfragen & Journaling
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Mini-Mindset-Übung
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Abschluss & Integration
Was sich verändert hat – dein Detox-Check-out
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Warum Post-Detox-Ernährung so wichtig ist
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Routinen für dauerhaftes Wohlfühlen
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Integration in den Alltag – Wie geht’s weiter?
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Bonus Ausleitung für Kinder
Ablauf
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Ernährung – einfach & spielerisch
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Systematische & energetische Ursachen
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Bonus Leberreinigung
Der richtige Zeitpunkt
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Ablauf
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Bonus Lymphreinigung
Wann & Warum
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Ablauf
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