Onlinekurs: 28 Tage Nervensystem Reset – Akademieversion
Du fühlst dich oft innerlich unruhig, schnell überfordert oder dauerhaft angespannt – selbst wenn eigentlich alles „okay“ ist?
Dann ist es Zeit, deinem Nervensystem eine Pause zu schenken.
28 Tage, die dich Schritt für Schritt zurück in Ruhe, Sicherheit und innere Balance führen.
Sanft, alltagstauglich und ohne Druck – dafür mit echten Tools, die wirken.
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Kursinhalte:
Kurs Content
Willkommen & Überblick
Willkommen zum 28 Tage Nervensystem Reset
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Warum dein Nervensystem ein Reset braucht
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So nutzt du diesen Kurs – Ablauf & Rhythmus
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Deine Tools & Materialien
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Quick-Start: Vorbereitung vor Tag 1
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Support & FAQ (wo finde ich was?)
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Woche 1 - Ankommen & Entspannen
Tag 1 – Ankommen
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Tag 2 – Erdung & Vertrauen
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Tag 3 – Stabilität & innere Ruhe
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Tag 4 – Frieden finden
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Tag 5 – Tiefer sinken
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Tag 6 – Loslassen & Frieden
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Tag 7 – Pause & Integration
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Woche 2 - Vertiefung & Vertrauen
Tag 8 – Körperwahrnehmung vertiefen
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Tag 9 – Dein Nervensystem & der Darm
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Tag 10 – Sanft aktivieren
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Tag 11 – Vertrauen in den eigenen Rhythmus
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Tag 12 – Sanfte Entladung
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Tag 13 – Schlaf & Regeneration
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Tag 14 – Integration der ersten zwei Wochen
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Woche 3 - Schlaf & Regeneration
Tag 15 – Tiefer sinken, Ruhe erlauben
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Tag 16 – Ernährung & Nervensystem
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Tag 17 – Sanfte Energie & Regeneration
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Tag 18 – Nährstoffe für dein Nervensystem
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Tag 19 – Vertrauen ins Leben
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Tag 20 – Freude kultivieren
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Tag 21 – Grenzen & Balance
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Woche 4 - Integration & Balance
Tag 22 – Dankbarkeit als Regulation
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Tag 23 – Selbstregulation im Alltag
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Tag 24 – Verbindung & Co-Regulation
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Tag 25 – Freude als Frequenz
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Tag 26 – Innere Balance
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Tag 27 – Reflexion & Erkenntnisse
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Tag 28 – Abschluss & Weitergehen
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